Become
and stay Healthy

This can happen, especially in the beginning, when you start out with the movement practice. When we go through movement progressions and you find yourself lost, then don’t take the correct movement too earnest, a different movement from one position in another can do no harm. Do not panic, but rather see the training as an hour of play and mindfulness to explore the capabilities of your body. After the training session, you can always ask questions, check out videos online, or join our retreats for more in-depth information on these topics.

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If you do not have the equipment, it is not a problem at all. The equipment is usually there to add complexity to the movement or to aid as a support to the technique. You can always improvise and work with the equipment that you have.

If you do not have anything that comes close to what is recommended you can just pretend as if you had that object and focus on the correct application of the technique. This will be more than sufficient to have a great training session

This is a problem many of us experience. We need to work with the space we have. Make sure your space is free of any dangerous objects that could harm yourself. We recommend you use the biggest room you have available.

For most people it helps to have a carpet or yoga mat if you start out. But in general, you can do everything on the floor in your room.

When you do not have enough space, you can usually just shift a bit back and do the rest of the movement, keeping the range of the movement shorter or stop the technique there and rearrange into the next position to follow along again.

Working with the space we have is part of the MovNat philosophy, if you are limited through the space, do not get upset, but rather see it as a challenge to find ways to work in that confined space.

We respect your privacy, it is not required to have your camera on before, during or after the training. You can do that as you please.

Sometimes the trainers can look at your movements and correct them, so for that it would be useful to leave your camera on.

We do ask you to turn your microphone off, during the training, to avoid distracting the other participants.

This is a breathing method, which evolved out of from the Buteyko method and was developed by Patrick McKeown. The breathing method can be used to develop better breathing and to increase performance.

Here we need to urge you to be careful. MovNat is general experienced as low impact movement to recover from exercise, at least the fundamental movement that you will experience for example in the NDS. But here you need to listen to your own body and start slow and very mindful.

We generally believe that movement can be healing and that injuries do not have to be the reason for long-term inactivity which often causes other deficiencies. But this is very individual, and we cannot make a general statement on that matter. 

That is the great part about MovNat. You can start at any level. The system is made to determine where you need to improve and to break these movements down as much as is needed for you to succeed and build your movement capability slowly and from the ground up. “You do not need to be fit to move; you need to move to be fit.”

But the training is also great for people that are very fit, as most of us have some deficiency in our movement that we should work on.

Yes, we invite you to participate in our online training. It might be helpful to gather some information first to understand the philosophy behind MovNat and our online training. We welcome everybody, no matter which level of fitness or age.

As we said before, you can do our training at any age. No matter which age, you always need to be mindful with each movement, to explore your boundaries by being mindful to the signals. This will prevent you from injuries and lead to a healthier life. We would argue that most people above 18 in today’s society should practice natural movement.