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Fundamental Breathing Course – Oxygen Advantage Method

Valid pass for our Fundamental Breathing Course – Oxygen Advantage Method

69,00

1 in stock

If you find yourself having financial difficulties, please don’t hesitate to contact us, we will try to accommodate your personal situation.

Correct breathing both relies on and results in the right amount of carbon dioxide being retained in your lungs.

Patrick McKeown

Overview

Join your trainer Bernd Reicheneder in our special Oxygen Advantage Online Course. You will be guided through the duration of 8 weeks and experience the importance of breathing.

The oxygen advantage breathing method is a system developed by Patrick McKeown and focuses on two main aspects, both work hand-in-hand:

  1. How we should breathe in our daily life (including sleep) for better health
  2. How we can use exercises to improve our Co2 tolerance to benefit from performance and health improvements

What it’s all about:

  • 8-week course on the fundamentals of breathing (Oxygen Advantage Method)
  • You will have 2 weekly sessions online
  • Combination of theory and focus on application and practice of breathing exercises
  • Interactive sessions in a small group
  • Weekly you can discuss your progress, questions and problems with your trainer and the group
  • Additional Material and links to videos and exercises you can use in your repertoire

WHEN: Starting soon, For 8 Weeks, 2 sessions per week. (Might include one week break, depending on the group)

WHERE: Online Zoom Meetings

This course is for you, if:

  • You want to learn more about the oxygen advantage method
  • You want to learn functional breathing patterns
  • You want to learn the fundamentals of healthy breathing
  • You want to learn the importance of Nasal Breathing
  • You want to improve your Co2 tolerance
  • You want to learn how better breathing can improve sports performance and health
  • Learn specific tests to measure your progress and assess your level of fitness related to breathing.

Valid pass to our Fundamental Breathing Course – Oxygen Advantage Method. 

69,00

1 in stock

If you find yourself having financial difficulties, please don’t hesitate to contact us, we will try to accommodate your personal situation.

Your Trainer

This course will be guided by Bernd Reicheneder, who is a certified Oxygen Advantage Instructor.

Bernd Reicheneder: MovNat Master Trainer L3. Primal Health Coach, Oxygen Advantage Trainer.

I  studied sports, then archaeology. Finally, I found Natural Movement, or the method behind it: MovNat.This got my heart and my soul, everything I’ve done in my life converged and made sense. I feel very lucky I was found by MovNat.

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