MovNat | Breathing | Neuromeditation Retreat 4 & 8 Days Zillertal


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An Amazing retreat just for you!

(For the 1-Day Wim Hof Method Fundamentals Workshop please click here)

Located in the beautiful Zillertal in Austria, we are holding our first 4 & 8-day retreat of the year. It is the perfect opportunity to learn new skills, get new input, and spend time with like-minded people in a beautiful natural landscape.

This retreat is for you, if:

🌱  You want to refine your movement skills by complementing them with MovNat

🏔️  You want to bring your movement skills out of the indoors and test them out in the “real world”

🤸🏾‍♂️  You want to learn how to deconstruct complex movements in order to refine them

👹  You want to face your fears and learn how to control your mind under extreme conditions

🧠  You would like to see how your brain reacts to meditation and learn the tools to train it

Included in the price are 2 live training sessions and access to our online course. We will also schedule a short video call so we can tailor our program according to your needs. By doing so, we will ensure that you get the most out of the experience!

In this retreat, we will be touching upon various fundamental layers that make up a healthy lifestyle

The different perspectives and new inputs will definitely bring you forward both physically and mentally

What it’s all about:

  • Experience the power of the breath with mind-blowing breathing sessions
  • MovNat training (Focus on advanced level 1 and 2 Skills)
  • Cold Exposure training followed by Sauna  (Fire & Ice)
  • Feel the powerful combination of Meditation and Neuroscience
  • Test your abilities in Mountain landscapes
  • Go deeper into the realm of movement the way nature intended it
  • Disconnect. Reflect. Refresh. Grow.


19th – 26th of September, 2020


Chalets & Apartments Wachterhof, Äußere Embergstraße 30, A-6272 Kaltenbach


  • already have a movement practice and a decent fitness level (Medium Level)
  • be able to enjoy prolonged indoor/ outdoor activity
  • be comfortable with the uncomfortable
  • be willing to experience nature (also the getting dirty and touching it part of it 😜 )
  • be willing to move in nature with all the joys and challenges it brings


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Our program will consist of our unique combination of the natural movement system MovNat, the Wim Hof Method, and NeuroMediation. A powerful combination that covers fundamental aspects of a Healthy Lifestyle.


In the Mountains, in the Ziller Valley in Austria. A place called Kaltenbach.  Majestic mountains, green grass & absolute tranquility let the mind, body, and soul regenerate and recharge.

For more info. see the tab „Location“



MovNat will let you explore your body’s innate capability of moving and adapting in and to the environment. We take you back to nature and show you how you need to move to adapt to the natural landscape. We will deepen your knowledge of the different skills: crawling, balancing, walking, running, hanging, and all other abilities we as humans have access to. Check the video for more insights:



The WimHof Method will show you that your body is an amazingly strong and resilient masterpiece of nature. We all carry innate strength in us that we can’t see and explore in today’s lifestyle. We want to show you how capable you are to withstand physical & emotional stress by expanding your comfort zone and give you tools to become the version of yourself you want to be. This information is provided as a guide about the framework of the fundamentals workshop planned as part of the retreat. The video gives you an idea of what to expect:



We know that meditation has a deep impact on the mind and the body. Now imagine using neuroscience to enhance and expand those benefits!
With NeuroMeditation®️, you can re-wire your brain to overcome obstacles, address mental health needs, and achieve your goals. The NeuroMeditation®️ process creates an individualized approach to enhance your relationships, work performance, and quality of life.
We will cover the basic principles of how your brain works and discuss how different meditation styles affect different brain regions. We will have guided meditations to teach you the individual styles.


We will train and decompose the techniques in a controlled environment so that we can then test them in nature. The goal is for you to experience what is needed to move in raw nature. To teach you this, we do adventure days where we go around into nature and do exactly that, we apply what we have learned.


Three times a day every day, you will get pampered by our own Chef. We will offer you nutritious food allowing your body & mind to detox. Whether you like a vegetarian diet or are into something else, we can accommodate your wishes to ensure you will have the fuel needed to rip the benefits the week will bring.


Rejuvenate by meeting like-minded people, exchange ideas & make friendships for life.

You will have the time and space for reflection and interiorizing the experiences.


We assume you already lead an active lifestyle and are in descent shape. We recommend joining us for a preparation phase starting 4 weeks before the date of the retreat. We will have specific live sessions for your retreat and you will get access to our online courses. Being able to get to know our methods beforehand will allow you to optimize your learning curve and enjoy the experience that much more!


You have two different options for joining us:

The 4-day retreat is for you if you want to dip in and get new impulses. You will learn and deepen your understanding of the WimHof Method and MovNat. The amazing nature surrounding the retreat location and our nourishing meals will leave you relaxed and renewed. Enjoy mingling with wonderful like-minded people

The 8-day retreat is for you if you want to bring your own lifestyle to the next level. You will get an in-depth understanding of the MovNat fitness system and the consistent WimHof Method training will make you more robust and open new doors and possibilities. Your body and mind will detox with a full week of clean eating, fresh air, amazing nature, and loads of breathing.

If you would like to add more flexibility to the dates you’ll be joining us, just reach out so we can help out.


Check our FAQs or send us a message.

We look forward to hearing from you!


What the days will look like


Our days will typically start with “breathing & meditation” followed by a MovNat session. Your well-deserved breakfast awaits you right after we finish the training. 

The morning then finishes with a small relaxation phase after breakfast, leading into the afternoon of MovNat training, lectures on different topics such as breathing mechanics, training theories, and the science behind our meditation practices. For lunch we will nourish you with a delicious meal covering all nutrition needs your body has. 

Towards the end of the afternoon, we will hold our “Fire & Ice” session where you can enjoy stretching your comfort zone by dipping into our ice baths. Whirlpools and a sauna are readily available for you to hop into after these cold exposure sessions. A wonderful nutritious dinner and relaxed mingling will complete these perfect days. Then it is time for a well-deserved & soothing night sleep!


 Adventure Days

On 2/3 of the 8 days, we will head out on adventure days where we go explore and expand our skills in nature. Zillertal gives an amazing opportunity to relax and move in nature. Breathe and move in the wild with the fresh air and the awesome environment.


We will add a more exact schedule for each day close to the event, stay tuned, and keep checking our webpage. 


P.S. If you need help with deciding if you want to join us, let us know. We are happy to help with any questions and concerns you have. 

The Chalets Wachterhof  are located in the beautiful Zillertal of Austria. It has private whirlpools from where you can enjoy the view of the mountain surrounding the valley.

Admire the amazing nature also from the sauna through the window. A variety of different rooms are available as well as sun-terraces for you to relax on after meals.

“From the motorway exit Zillertal take the B169 to Ried. In Ried at the traffic light (at the station) turn right and then straight on this local road, through Ried. 

Keep left above Ried, drive over the Riedbach bridge, and continue straight ahead. Follow the »Zillertaler Höhenstraße« for approx. 0.5 km and turn left at the road sign „Wachterhof“, from there about 400 m!” Chalets Wachterhof


What’s included:

* MovNat (Focus on advanced level 1 and 2 Skills) 

* Wim Hof Method

* NeuroMeditation sessions and theory

* 2 Live Sessions specific to the retreat

* Access to online content

* Short „get to know you“ video call

* Accommodation (3/7 nights, shared rooms)

* 3 healthy meals a day


What’s not included:

* Flights

* Transportation to the location, please contact us to discuss shared rides or shuttle services


Q: I’ve never done something like this before, can I still do it?

Exposing yourself to the cold and daily movement requires a willingness to be comfortable in the uncomfortable. If you have already understood that lifestyle has a huge impact on health, then you probably also already have a movement practice of your own and this retreat is for you. As long as you have the motivation to go deeper you will enjoy and grow.

Q: Is there an option for warming up afterward?

Yes, there is


Q: What happens if I can’t get past my fears?

No need to worry, we will never push you to do anything. That said, the workshop opens a great possibility to face those fears with whatever small steps you need. Our bodies have ancestral mechanisms to deal with the cold and your body is not an exception!


Q: Can I get a heart attack from the cold?

All the cold exposure is done gradually in a way that you are not put in danger.


Q: Are there any long-lasting negative after-effects from the cold like frostbite. 

The cold exposure is too short for it to have a long-lasting effect and we always keep an eye on everyone.


Q: What language is the course held in?

All our trainers can speak  German and English. Depending on the participant’s language it will be done either in English or German.


Q: I have food allergies / don’t eat meat etc. Can you provide special food for me?

Yes, please let us know after your booking and we can arrange vegetarian, vegan, gluten free, lactose free, etc…

Meet the Trainers










 Bernd Reicheneder

 MovNat Team Instructor/ Master Trainer











 Andres Santamaria

 Wim Hof Method certified trainer

 MovNat certified trainer L2











Marbod Kindermann

NeuroMeditation Instructor

MovNat certified trainer L2


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