Winter Adventure 3 Days Berlin


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Experience the Power of the Wim Hof Method, MovNat & Tai Chi!

When? 21.02 – 23.02.2020

Do you need a break from work and the day-to-day routine?

We have a very special event for you!

One hour away from Berlin right next to the beautiful „Bötzsee“ lake, awaits you our first 3 days “Winter Adventure” Event. 

Focus for the 3 days will be learning and deepening the understanding of the Wim Hof Method and MovNat.

Spitzmühle is a perfect location for practicing both methods, with an indoor space to focus on techniques and beautiful nature-filled surroundings to put the learned knowledge into practice in nature. 

For you to experience:

  • the power of the breath with mind-blowing breathing sessions
  • the healing power of Fire & Ice with Sauna and cold exposure
  • discover your movement potential with indoors and outdoors MovNat sessions
  • learn the calmness of Tai Chi
  • enriching evenings with like-minded people

A perfect opportunity to relax and deeply connect with nature


Day 1


Arrival is around 15:00. We will start with a short introduction and then go straight into our first MovNat session to start moving. The WimHof Breathing Method will afterward get us ready for doing our first quality “cold exposure” of the event. There will, of course, be a fire, sauna and a jacuzzi available for everyone after!  

For the evening, we have a delicious vegetarian meal planned followed by relaxed mingling and a night of earned sleep.


Day 2


Our second day starts with breathing practice followed by a MovNat session and a healthy and nutritious breakfast. 

The first cold exposure session of the day will be held after breakfast followed by a short but substantial theory module right up until lunch.  

The afternoon program for Day 2 starts again with a MovNat session and finishes with cold exposure training in the lake!!! The Sauna, fire, and jacuzzi will again be waiting for you after! 

We will end the day with a nourishing dinner and a “get together” until it is time to rest up for the day.  


Day 3


As always, we start the day by breathing and meditating. We will grab a quick bite before heading out to hike and explore the beautiful surrounding for the rest of the day. We will use this opportunity to apply what we have learned over the first two days and put it into practice in nature. After this little expedition, we will head back to the hotel and finish the event with a healthy lunch and a common farewell. 


Sptizmühle it’s an unconventional event hotel directly at the Bötzsee in the middle of the forest, approximately an hour away from Berlin.

It has seminar rooms a sauna, jacuzzi and much more

Address: Spitzmühle, 15344 Strausberg

– MovNat (all levels) skills and training

– Wim Hof Method

– Accommodation (2 nights)

– 3 healthy meals a day prepared by our local chef

– I’ve never done something like this, can I still do it?

yes, our approach is to meet you at whatever level you find yourself. Our bodies have ancestral mechanisms to deal with the cold and your body is not an exception!

– Is there an option for warming up afterward?

yes, the restaurant is very nearby and we will provide fire and hot drinks are available

– What happens if I can’t get past my fears?

No need to worry, we will never push you to do anything. That said… the workshop opens a great possibility to face those fears with whatever small steps you need.

– Can I get a heart attack from the cold?

All the cold exposure is done gradually and your body has mechanisms to deal with the cold.

– Are there any after-effects?

The cold exposure is to short for it to really have a long-lasting effect like frostbite.

– What language is the course on?

All our trainers can speak both German and English, depending on the participant’s language it will be done either in English or German.

– I have a food allergy/ don’t eat meat. Can you provide special food for me?

yes, please let us know after your booing and we can arrange vegetarian, vegan, gluten free, lactose free, etc…

Meet the Trainers


Bernd Reicheneder

MovNat Team Instructor/ Master Trainer



Daniel Rupert

Wim Hof Method Certified Trainer

Wudang Gong Fu

Tai Chi

Qi Gong


Andres Santamaria

Wim Hof Method certified trainer

MovNat certified trainer L2




Marbod Kindermann

MovNat Certified Trainer L2

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