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Unfold Holistic Health Practices

Become
and stay Healthy

Become and stay healthy, through natural movement, breathing and meditation practices.

What we do

We offer tools that you can implement to become a healthier and happier person. We meet twice a week in our live training for movement and breathing sessions. And we offer a monthly online unfold retreat. Our mission is to change the narrative of health to a more holistic and natural approach. Implementing both modern and ancestral methods.

 

What is the Unfold Online Retreat?

In our Unfold Online Retreats, we combine the core elements of movement, breathwork, and meditation for the development of our body, mind and spirit.  

Natural Movement

Here we focus on the body to teach you natural movement to become and remain fit. For any age and every level. This is based on the MovNat training system.

Meditation

We use the ancient practice of meditation in a modern scientific approach to reduce stress, improve focus and to connect with ourselves. We learn about and practice different styles of meditation and differentiate several styles of meditation with individual benefits for you. 

Breathing

Together we discover the power of your breath with ancient and modern techniques to improve your health and performance. We combine both activating and relaxing styles of breathing.  

New moon ceremony

We include traditional live music and spiritual guidance in our new moon ceremony. This is also the element of community and connection, which we believe to be a vital part of our health and personal development.

A glimpse into what we do

Have a quick look into the different elements that you will be able to enjoy with us! We are happy to welcome you soon into our community!

Check out our upcoming Events

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What else can you expect in our retreat?

In our Online Retreat we also provide more than 2 hours of theory videos before the event to provide further background knowledge and prepare you…

In addition to that, we always invite amazing interview guests who can share their knowledge and give further insights into a variety of topics, like Biohacking, Neuroscience, and so on. 

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Theory

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Expert Interviews

MOVE. Breathe. Meditate.

We offer 1 online retreat a month, but we also have weekly online movement training and a few times a year we offer actual physical retreats.

Online Retreat

Physical Retreats

Online Live training

Online Courses

Our weekly online Live training

We offer weekly live trainings (donation-based). Where we do Natural Movement and Breathing sessions that you can enjoy from the comfort of your own home.

Every Tuesday and Thursday from 19:00-20:00, CET.

You can join our online live training sessions by joining our newsletter and you will receive an email each Tuesday and Thursday with the zoom invitation and the equipment that you will need.

Our Team

Our team consists of trainers with unique backgrounds and expertise. We share our pation of the combination of different practices and the natural and holistic approach to health. 

Marbod Kindermann: NeuroMeditation Instructor, MovNat Certified Trainer L2

I discovered a keen interest in natural lifestyle elements in 2010 with the continued quest to understand what it really means to be healthy for our body, our mind, and our spirit. I discovered the power of meditation and dug deeper into the brain science behind it, now helping others as a NeuroMeditation Instructor to find a meditation practice that fits their needs

 

Andres Santamaria: Wim Hof Instructor and MovNat Certified Trainer L2

I first entered the realm of breathing practices training to become a Wim Hof instructor, together with my movement training, learning MovNat, and working Online with Jon Yuen and Ido Portal’s team I have been able to mix both disciplines to heal my body from 10 years of a corporate lifestyle.  I keep on learning and deepening my knowledge so I can help others on their journeys.

Bernd Reicheneder: MovNat Master Trainer L3. Primal Health Coach, Oxygen Advantage Trainer.

I  studied sports, then archaeology. Finally, I found Natural Movement, or the method behind it: MovNat.This got my heart and my soul, everything I’ve done in my life converged and made sense. I feel very lucky I was found by MovNat.

Join our newsletter for training invitations and retreat information

We offer regular discounts, great content and exciting news in our newsletter.