This workshop is dedicated to everybody who is interested to learn more about the body, its functions and what you can do with it. You are sitting at the desk way too much? You are a mum or a dad and just do not find time to move on top of your job? You are interested in sustainable and truth movement but don’t wanna conclude another contract at the sports studio? Then this is the right thing for you!

During the workshop we will concentrate on the most important movements for your daily routine. The training is absolutely independent from age, experience or how fit you are. We will show you how to explore your body’s full range of motion and agility. By practicing in a safe & controlled environment, you will start to gain the skills, strength and conditioning essential to adapt and perform in any environment.