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If you do not have the equipment, it is not a problem at all. The equipment is usually there to add complexity to the movement or to aid as a support to the technique. You can always improvise and work with the equipment that you have.

If you do not have anything that comes close to what is recommended you can just pretend as if you had that object and focus on the correct application of the technique. This will be more than sufficient to have a great training session.

We respect your privacy, it is not required to have your camera on before, during or after the training. You can do that as you please.

Sometimes the trainers can look at your movements and correct them, so for that it would be useful to leave your camera on.

We do ask you to turn your microphone off, during the training, to avoid distracting the other participants.

Here we need to urge you to be careful. MovNat is general experienced as low impact movement to recover from exercise, at least the fundamental movement that you will experience for example in the NDS. But here you need to listen to your own body and start slow and very mindful.

We generally believe that movement can be healing and that injuries do not have to be the reason for long-term inactivity which often causes other deficiencies. But this is very individual, and we cannot make a general statement on that matter. 

Yes, we invite you to participate in our online training. It might be helpful to gather some information first to understand the philosophy behind MovNat and our online training. We welcome everybody, no matter which level of fitness or age.

MovNat is quite unique in its philosophy and approach. It is differentiated first from movement specific activities that can be classified as a sport. Because natural movement is more general in its approach to movement, as it relies on the fact that humans are movement generalist.

It is also distinguished through its focus on technique first and conditioning second. Most fitness programs aim at conditioning the person, through countless repetitions or increase in weights or difficulty. Our system focuses first on the technique, and the function of the movement, through that there is also the positive benefit of better conditioning, but it is not the aim.

For example, you will not be doing countless sets of push-ups. Because first the question would be, what is the function of this movement, what is the correct execution of this movement.