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– 10% Discount Coupon on all Activities

– Free access to our Online Courses

– Invitation to Live Training

– Retreat & Events Info & Discounts

Live Trainings

Get to experience MovNat from the comfort of your own home!

Our Live online trainings are suitable for all levels of skill and require little to no material. We cover the topics of Movement and Breathing in each session. This can be a great tool for you to become healthy, but also to get to know our team.

Join the growing community and enjoy training alongside like-minded people

FAQ Online Training

1. What if I can’t keep up during the training session?

This can happen, especially in the beginning, when you start out with the movement practice. When we go through movement progressions and you find yourself lost, then don’t take the correct movement too earnest, a different movement from one position in another can do no harm. Do not panic, but rather see the training as an hour of play and mindfulness to explore the capabilities of your body. After the trainings session you can always ask questions, check out videos online, or join our retreats for more in-depth information on these topics.

2. What if I don’t have the equipment?

If you do not have the equipment, it is not a problem at all. The equipment is usually there to add complexity to the movement or to aid as a support to the technique. You can always improvise and work with the equipment that you have.

If you do not have anything that comes close to what is recommended you can just pretend as if you had that object and focus on the correct application of the technique. This will be more than sufficient to have a great training session.

3. What if I do not have the space for the online training session?

This is a problem many of us experience. We need to work with the space we have. Make sure your space is free of any dangerous objects that could harm yourself. We recommend you use the biggest room you have available.

For most people, it helps to have a carpet or yoga mat if you start out. But in general, you can do everything on the floor in your room.

When you do not have enough space, you can usually just shift a bit back and do the rest of the movement, keeping the range of the movement shorter or stop the technique there and rearrange into the next position to follow along again.

Working with the space we have is part of the MovNat philosophy, if you are limited through the space, do not get upset, but rather see it as a challenge to find ways to work in that confined space.

4. What if I do not want to be on camera during the online training?

We respect your privacy, it is not required to have your camera on before, during or after the training. You can do that as you please.

Sometimes the trainers can look at your movements and correct them, so for that it would be useful to leave your camera on.

We do ask you to turn your microphone off, during the training, to avoid distracting the other participants.

5. What is Oxygen Advantage Method?

This is a breathing method, which evolved out of from the Buteyko method and was developed by Patrick McKeown. The breathing method can be used to develop better breathing and to increase performance.

6. I am injured, can I still do the training?

Here we need to urge you to be careful. MovNat is general experienced as low impact movement to recover from exercise, at least the fundamental movement that you will experience for example in the NDS. But here you need to listen to your own body and start slow and very mindful.

We generally believe that movement can be healing and that injuries do not have to be the reason for long-term inactivity which often causes other deficiencies. But this is very individual, and we cannot make a general statement on that matter. 

7. How fit do I need to be?

That is the great part about MovNat. You can start at any level. The system is made to determine where you need to improve and to break these movements down as much as is needed for you to succeed and build your movement capability slowly and from the ground up. “You do not need to be fit to move; you need to move to be fit.”

But the training is also great for people that are very fit, as most of us have some deficiency in our movement that we should work on.

8. I have never done MovNat before. Can I still participate?

Yes, we invite you to participate in our online training. It might be helpful to gather some information first to understand the philosophy behind MovNat and our online training. We welcome everybody, no matter which level of fitness or age.

9. Until what age can I still follow the training?

As we said before, you can do our training at any age. No matter which age, you always need to be mindful with each movement, to explore your boundaries by being mindful to the signals. This will prevent you from injuries and lead to a healthier life. We would argue that most people above 18 in today’s society should practice natural movement.

10. What is the difference between other home fitness trainings and this format?

MovNat is quite unique in its philosophy and approach. It is differentiated first from movement specific activities that can be classified as a sport. Because natural movement is more general in its approach to movement, as it relies on the fact that humans are movement generalist.

It is also distinguished through its focus on technique first and conditioning second. Most fitness programs aim at conditioning the person, through countless repetitions or increase in weights or difficulty. Our system focuses first on the technique, and the function of the movement, through that there is also the positive benefit of better conditioning, but it is not the aim.

For example, you will not be doing countless sets of push-ups. Because first the question would be, what is the function of this movement, what is the correct execution of this movement. 

Retreats & Events

We offer both live retreats in places such as Austria, Mallorca, Berlin and Munich. But we offer Online Live Retreats as well. These retreats are intended to be transformational. To teach you ancestral practices such as movement, breathing and meditation, and combine these tools to create a better life for yourself. 

Breathing Practices The breath is the connection between the conscious and unconscious mind. It is the regulator of your nervous system. Learn how to use it 

MovNat will reconnect you to your body and teach you how to move naturally! Natural Movement is fun, effective and accessible to all

Neuromeditation will give you control over your mind, rediscover this ancient practice through the eyes of modern science

Online Courses

MovNat Online Training Introduction


The perfect start to your natural movement journey!

We have created a 3 week program covering the different aspects of the MovNat tree and the way to train it!

– 3 Weeks with 4 Trainings

– Includes 3 Live Trainings

Breathing & MovNat 3 Week Online Training


This is the perfect follow up to our MovNat Online Training.

You get to introduce breathing practices to your training and we offer you more flexibility in the way you can arrange your workouts

– Individual programming logic

– MovNat basic techniques

– Breathing basic techniques

– Supporting files to create your program

– Live Training