Natural Movement NeuroMeditation Breathing Retreat in Berlin
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What is the Berlin Retreat?
Join us for an amazing weekend!
Located in Berlin next to a lake, we are having a great retreat over the weekend. It is the perfect opportunity to learn new skills, get new input, and spend time with like-minded people in a beautiful natural landscape.
This retreat is for you, if:
🌱 You want to learn and practice natural movement based on the MovNat system
🏔️ You want to bring your movement skills out of the indoors and enjoy time in nature
🤸🏾♂️ You want to improve your movement skills
👹 You want to face your fears and learn how to control your mind in challenging conditions (cold exposure)
🧠 You want to learn and practice meditation and learn the tools to train it
🏔️ If you want to learn breathing methods to improve your health and performance (WimHof and Oxygen Advantage)
What it’s all about:
- Experience the power of the breath with mind-blowing breathing sessions
- MovNat training
- Cold Exposure training followed by Sauna (Fire & Ice)
- Feel the powerful combination of Meditation and Neuroscience (NeuroMeditation)
- Go deeper into the realm of movement the way nature intended it
- Disconnect. Reflect. Refresh. Grow.
1 day Fundamental Workshop (click to go to the Fundamentals Workshop 1 Day on the official Wim Hof Method website)
19.08. – 22.08.2021
Spitzmühle it’s an unconventional event hotel directly at the Bötzsee near a forest, approximately an hour away from Berlin.
It has seminar rooms a sauna, jacuzzi and much more
Address: Spitzmühle, 15344 Strausberg
WHAT DOES THE PROGRAM CONSIST OF?
Our program will consist of our unique combination of the natural movement system MovNat, the Breathing Methods, NeuroMediation and Natural Running. A powerful combination that covers fundamental aspects of a Healthy Lifestyle. In the end, the power of each method will accumulate into an understanding of the holistic approach to health and life.
Natural Movement (MovNat)
Meet amazing People!
Rejuvenate by meeting like-minded people, exchange ideas & make friendships for life. We noticed that many of the deep learning experiences come from small unexpected interactions between people, while hiking, or at the dinner table. But do not worry next to socializing you will have the time and space for reflection and integrating the experiences.
What the days will look like
Our days be a combination of “breathing & meditation and a MovNat session, as well as on some days exposure to the cold water, natural running and exploring the nature near the location.
Towards the end of the afternoon, we will hold our “Fire & Ice” session where you can enjoy stretching your comfort zone by dipping into our ice baths. Whirlpools and a sauna are readily available for you to hop into after these cold exposure sessions. A wonderful nutritious dinner and relaxed mingling will complete these perfect days. Then it is time for a well-deserved & soothing night’s sleep!
- Daily Movement sessions (Focus on MovNat advanced Level 1 and 2 skills)
- Daily breathing session
- Daily guided meditation
- Natural running
- Exploring the nature near the location
- Cold exposures (Ice bath) and sauna
- 3 healthy meals a day
- Accommodation (3 nights, shared rooms) – There might be options to take a room as a family or friend group together
What’s not included:
Transportation to the location, please contact us to discuss shared rides or shuttle service
NeuroMeditation Instructor L2 MovNat Certified Trainer L2 Natural Running Coach
I discovered a keen interest in natural lifestyle elements in 2010 with the continued quest to understand what it really means to be healthy for our body, our mind, and our spirit.
Even though I hold a degree in mechanical engineering, over the past decade I have delved into passions such as nutrition, breathwork, biohacking, and stress management. On my journey to cope with my corporate stress I discovered the power of meditation and dug deeper into the brain science behind it, now helping others as a NeuroMeditation Instructor to find a meditation practice that fits their needs
Wim Hof Instructor and MovNat Certified Trainer L2
I have always had an interest in learning more about what it means to live a healthy lifestyle. When I first started to experience panic attacks and anxiety 8 years ago I completely re-designed my life searching for balance. I first entered the realm of breathing practices training to become a Wim Hof instructor, together with my movement training, learning MovNat, and working Online with Jon Yuen and Ido Portal’s team I have been able to mix both disciplines to heal my body from 10 years of a corporate lifestyle. I keep on learning and deepening my knowledge so I can help others on their journeys.
WimHof Instructor L2, Soma Breath Instructor, Breathology, MovNat Trainer L1
I have been practicing Asian Martial Arts for over 15 years and I have travelled the world to seek out different forms of improving mind and body. When I was challenged with burnout I came across the WimHof Method. To me the power of this method is unbelievable, I have developed my skills around breathwork and have guided many people since then through WimHof workshops, and breathwork sessions.
Yes, you can! Exposing yourself to the cold and daily movement requires a willingness to be comfortable in the uncomfortable. If you have already understood that lifestyle has a huge impact on health, then you probably also already have a movement practice of your own and this retreat is for you. As long as you have the motivation to go deeper you will enjoy and grow.
Q2: Is there an option for warming up afterwards?
Yes, there is and we have some fun exercises to keep you warm.
Q3: What happens if I can’t get past my fears?
No need to worry, we will never push you to do anything. That said, the workshop opens a great possibility to face those fears with whatever small steps you need. Our bodies have ancestral mechanisms to deal with the cold and your body is not an exception!
Q4: Can I get a heart attack from the cold?
All the cold exposure is done gradually in a way that you are not put in danger.
Q5: Are there any long-lasting negative after-effects from the cold like frostbite.
The cold exposure is too short for it to have a long-lasting effect and we always keep an eye on everyone.
Q6: What language is the course held in?
All our trainers can speak German and English. Depending on the participant’s language it will be done either in English or German or both.
Q7: I have food allergies / don’t eat meat etc. Can you provide special food for me?
Yes, please let us know after your booking and we can arrange vegetarian, vegan, gluten-free, lactose-free, etc…