Breathing, Meditation & Movement Online Retreat 27-29th of Nov 2020
€69,00 – €139,00
UNFOLD RETREAT 2020
Location: Online
Duration: We have a 3 days and a 1 day variation for Saturday 28.11.20
Language: English
Time Zone: Central Eastern European
A healthy lifestyle will build a healthy immune system. We are what we do so let’s create new healthy habits together!
How can we make the most out of the limited time we have available to us?
Come join us in this innovative Online Format, where over the course of three days you will re-discover:
- 🤸🏾♂️ Your Movement Potential based on Natural Movement practices. Fun and accessible, no equipment needed
- 🌬️Powerful breathing practices that will teach you control over your nervous system and so much more
- 🧠 A Scientific Approach to Meditation that will help you re-wire your brain
- 🪕 What it means to perform a ritual and the significance it can have in our lives 🚺🚹
Experience both in theory and in practice these 3 powerful approaches that together will give you a fundamental basis upon which you can build a healthy lifestyle.
On Saturday we will have a Full Moon ceremony and a live music event that will bring us the wisdom of the indigenous tribes from Colombia
Connect with the tribe, have meaningful conversations, and experience the power of our human essence through the lens of ancestral wisdom.
BREATHING + MEDITATION + MOVEMENT
Our program will consist of our unique combination of the natural movement system MovNat, Breathing Practices, and NeuroMediation. A powerful combination that covers fundamental aspects of a Healthy Lifestyle.
We will have guest speakers and Saturday night we will perform a full moon ceremony followed by live music and stories about ancestral wisdom
“Breathing is the bridge between the unconscious and conscious action.”
With in it lyes the key to regulating our nervous system, allowing us to influence our sympathetic and parasympathetic responses as well as regulating our mind
During this retreat you will experience:
– The power of the breath through guided breathing sessions
– Breathing Theory and the role it plays in our physiology
– Exercises to increase your pulmonary capacity and generate heat
– Different Breathing Techniques
We know that meditation has a deep impact on the mind and the body. Now imagine using neuroscience to enhance and expand those benefits!
With NeuroMeditation®️, you can re-wire your brain to overcome obstacles, address mental health needs, and achieve your goals. The NeuroMeditation®️ process creates an individualized approach to enhance your relationships, work performance, and quality of life
During this Retreat you will experience:
– Understanding the basic principles of how your brain works
– Learning how to use meditation to rewire unconscious behavior
– Guided Meditations to teach you the individual styles
MovNat will let you explore your body’s innate capability of moving and adapting in and to the environment. We take you back to human nature and show you how you need to move to adapt to the natural landscape.
During this retreat you will experience:
– Ground Movements and how they can keep your body mobile and strong
– Learn easy and fun movement sequences that you can use in your everyday training
– Learn about natural movement and how this perspective can help you train your body and your mind
Meet the Trainers
Bernd Reicheneder
MovNat Master Trainer L3
Primal Health Coach
I’ve been doing sports all of my life thanks to my parent’s influence. I’ve done- ski, tennis, soccer, hiking, tree climbing.
My first confrontation with real sports was at my orange belt in Shotokan Karate, where the Sensei let me pass so that I wouldn’t be too disappointed… This was the beginning, this was my kick in the ass to always give my best and be well prepared physically.
Not knowing in which direction I should go I ended up studying sports, then archaeology, and finally a better way to move than Martial Arts, Natural Movement, or the method behind it: MovNat.
This got my heart and my soul, everything I’ve done in my life converged and made sense. I feel very lucky I was found by MovNat, because if you have to look for your luck, you will not find it.
Andres Santamaria
Wim Hof Instructor
MovNat Certified Trainer L2
I have always had an interest in learning more about what it means to live a healthy lifestyle. When I first started to experience panic attacks and anxiety 8 years ago I completely re-designed my life searching for balance.
I first entered the realm of breathing practices training to become a Wim Hof instructor, together with my movement training, learning MovNat, and working Online with Jon Yuen and Ido Portal’s team I have been able to mix both disciplines to heal my body from 10 years of a corporate lifestyle. I keep on learning and deepening my knowledge so I can help others on their journeys.
Marbod Kindermann
NeuroMeditation Instructor
MovNat Certified Trainer L2
I discovered a keen interest in natural lifestyle elements in 2010 with the continued quest to understand what it really means to be healthy for our body, our mind, and our spirit.
Even though I hold a degree in mechanical engineering, over the past decade I have delved into passions such as nutrition, breathwork, biohacking, and stress management.
On my journey to cope with my corporate stress I discovered the power of meditation and dug deeper into the brain science behind it, now helping others as a NeuroMeditation Instructor to find a meditation practice that fits their needs
Evening Programm and Full Moon Ceremony
Ancient sciences support the breath and the stillness of the mind as the key to connect to our intuition. That is to live in the present by augmenting our trust, reducing our anxiety and teaching an equilibrium in mind, body, and spirit.
This weekend is a Full Moon weekend and we will have the opportunity to understand the impact of external cosmic events, as the moon’s cycle, on our own strength in life.
A Ceremony, a Music Journey and a few exercises to reconnect to our intuitive knowledge and return to our center will complete the evenings during this very special event.
Felipe Duarte – Native Indigenous practices –
Sound Healing
Reiki Practitioner
